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	<title>Meditation Techniques &#187; Discovering The Benefits of Meditation</title>
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		<title>Discovering The Benefits of Meditation</title>
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		<pubDate>Tue, 24 Jun 2008 18:31:35 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<description><![CDATA[Somewhere within each of our minds there is a sanctuary away from the noise and disruption of our own busy thought processes. Meditation is about calming the chatter of your mind and rediscovering that calm, still space. You have the ability to create that tranquility for yourself, during your busy day.
In itself, this knowledge can [...]]]></description>
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