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	<title>Meditation Techniques &#187; Daily Meditation</title>
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		<title>Daily Meditation</title>
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		<pubDate>Fri, 08 Aug 2008 10:28:58 +0000</pubDate>
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		<description><![CDATA[Pre breakfast meditation. This is the time to do your main daily meditation session &#8211; if you are an early riser.
While you are washing, imagine that you are washing away all your worries and negative thoughts. If you have a morning bath or shower, visualize all that dirty energy going right down the plug hole.
Put [...]]]></description>
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