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	<title>Meditation Techniques</title>
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	<link>http://www.bestmeditationtechniques.com</link>
	<description>Learn How to Meditate</description>
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		<title>Trying To Meditate Without Focusing</title>
		<link>http://www.bestmeditationtechniques.com/trying-to-meditate-without-focusing/</link>
		<comments>http://www.bestmeditationtechniques.com/trying-to-meditate-without-focusing/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 17:59:45 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=109</guid>
		<description><![CDATA[When we relax, our minds wander. This can be quite enjoyable, but unfortunately it can wander anywhere. The mind is still indulging in thoughts when it wanders. Only by focusing can the mind abandon extraneous thought and become clear. In any meditation session ask yourself, &#8220;Is my mind focused or is it wandering? Is it [...]]]></description>
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		<title>Meditation For Beginners &#8211; Dealing With Detractions And The Wandering Mind</title>
		<link>http://www.bestmeditationtechniques.com/meditation-for-beginners-dealing-with-detractions-and-the-wandering-mind/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-for-beginners-dealing-with-detractions-and-the-wandering-mind/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 14:56:19 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation for beginners]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=106</guid>
		<description><![CDATA[When getting started with meditation, there always seems to be so many distractions. A door slams nearby. A painful thought or great idea arises. What do we do? We allow ourselves to feel it for a moment, then drop it and go back to focusing on the breath. It takes a while to realize we [...]]]></description>
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		</item>
		<item>
		<title>Meditation Techniques &#8211; Focusing</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-focusing/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-focusing/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 14:28:59 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[breathing meditation techniques]]></category>
		<category><![CDATA[focusing]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=103</guid>
		<description><![CDATA[The basic instructions for most meditation techniques are the same Choose one thing to focus on and explore it If the mind wanders, bring it back Let all else go The basic difference between all meditation techniques is the object we choose to focus on. In following articles, we will meditate on the breath, the [...]]]></description>
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		</item>
		<item>
		<title>Why Meditate</title>
		<link>http://www.bestmeditationtechniques.com/why-meditate/</link>
		<comments>http://www.bestmeditationtechniques.com/why-meditate/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 13:34:07 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=99</guid>
		<description><![CDATA[At first sight this looks like a simple question which deserves a simple answer. If you were to ask one hundred regular meditators you would in all probability receive one hundred different answers. Such answers might range from the down-to-earth, &#8216;I feel better in myself, to the mystical, &#8216;It brings me closer to God&#8217;. Perhaps [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Tips</title>
		<link>http://www.bestmeditationtechniques.com/meditation-tips/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-tips/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 10:48:23 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[brainwaves]]></category>
		<category><![CDATA[state of mind]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=97</guid>
		<description><![CDATA[Posture We can meditate in any posture &#8211; sitting, standing, walking or lying down &#8211; and anything in between. Each posture has a different mental effect and no particular posture is &#8220;best&#8221;. It is not our posture but how we hold ourselves in it that matters. Find out which chair or combination of cushions suits [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Meditation</title>
		<link>http://www.bestmeditationtechniques.com/what-is-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/what-is-meditation/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 11:17:25 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=93</guid>
		<description><![CDATA[What is meditation? How do different meditation techniques work? What can I do to learn how to meditate? In this article, I&#8217;ll revisit an outline of the main ideas and concepts of meditation. Meditation: The Art Of Being Relaxed And Alert A question I often face is &#8220;What is the difference between relaxation and meditation?&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation And The Brain</title>
		<link>http://www.bestmeditationtechniques.com/meditation-and-the-brain-2/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-and-the-brain-2/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 18:40:52 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[brainwaves]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=90</guid>
		<description><![CDATA[This is part 2 of my article on meditation and the brain: The Alpha rhythm has drawn particular interest as it appears on its own or with other patterns in almost every study. Researchers have become interested in the effects of sustaining the Alpha rhythm alone. The Alpha rhythm appears when the individual is relaxed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation and the Brain</title>
		<link>http://www.bestmeditationtechniques.com/meditation-and-the-brain/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-and-the-brain/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 10:35:40 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[brain waves]]></category>
		<category><![CDATA[transcendental meditation]]></category>
		<category><![CDATA[zen meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=84</guid>
		<description><![CDATA[A casual observer walking into a meditation session might wonder what if anything was actually happening behind the closed eyes and calm exteriors. What happens in the mind/brain during meditation is fundamental to our understanding of the process. How are we able to gather information in this seemingly impenetrable area? We have on the one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindfulness Meditation</title>
		<link>http://www.bestmeditationtechniques.com/mindfulness-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/mindfulness-meditation/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 14:23:34 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[Mindfulness Meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=82</guid>
		<description><![CDATA[Meditation has emerged into an age which has all but overthrown its own spiritual heritage. The vacuum created by this loss has served to redirect personal energies back into the search for spiritual values. Paradoxically many who have vigorously thrown off the traditional yoke take up the discipline of meditation quite happily. What is it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inner Peace And Harmony</title>
		<link>http://www.bestmeditationtechniques.com/inner-peace-and-harmony/</link>
		<comments>http://www.bestmeditationtechniques.com/inner-peace-and-harmony/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 10:59:42 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=76</guid>
		<description><![CDATA[We may feel that inner peace is impossible because the world or our life is in chaos. Yet tranquility, however fleeting, is always with us when we relax. In those moments when we fully enjoy the beauty of nature or play with our dog, our fear and anger are suspended, whatever the day was like. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mental and Health Benefits Of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/the-mental-and-health-benefits-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/the-mental-and-health-benefits-of-meditation/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:57:06 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=74</guid>
		<description><![CDATA[Meditation balances left and right hemisphere activity. Each hemisphere of the brain governs the motor co-ordination of the opposite side of the body. If one hemisphere is overactive, the body can tend to be slightly lopsided, twisted or out of balance. This naturally creates physical tension. Anxious people tend to tie themselves in knots. I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Health Benefits Of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/health-benefits-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/health-benefits-of-meditation/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 09:50:52 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/72/</guid>
		<description><![CDATA[Just to be more relaxed each day is enormously valuable for our health. Meditation takes us one step further. Hundreds of .medical surveys support the contention that meditation is good for health. These are the most common findings. Meditation releases muscular tension. This automatically relieves pain, increases mobility and lets the body relax. The breath, [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/health-benefits-of-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Many Benefits of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/the-many-benefits-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/the-many-benefits-of-meditation/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 09:46:06 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Benefits]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=70</guid>
		<description><![CDATA[People meditate for many different reasons, and the real benefits of meditation can impact our lives in so many different ways. Here&#8217;s just a few of the many benefits of meditation you can expect to experience once you get started: Relaxation Health Inner peace and harmony Concentration To improve sporting or theatrical performance Inspiration and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangible Benefits of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/tangible-benefits-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/tangible-benefits-of-meditation/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 17:34:48 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[benefits of meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=67</guid>
		<description><![CDATA[I am always surprised when people ask me, &#8220;Are there any real benefits of meditation?&#8221; It&#8217;s like asking &#8220;Why do you breathe?&#8221; When my meditation practice is strong, I sleep well, rise early and the freshness of morning seems to last all day. I like people more and even the nuisances are tolerable. My thoughts [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guided Meditation Techniques For Improved Creativity</title>
		<link>http://www.bestmeditationtechniques.com/guided-meditation-techniques-for-improved-creativity/</link>
		<comments>http://www.bestmeditationtechniques.com/guided-meditation-techniques-for-improved-creativity/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 06:05:02 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=65</guid>
		<description><![CDATA[These guided meditation techniques can help you rekindle the creativity you had access to when you were a child. Children are naturally creative and that creativity remains with us into adulthood. It is there within us just waiting to be rekindled &#8211; with the right guided meditation techniques you can access it once again.. Many [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guided Meditation Techniques For Reduction Of Stress</title>
		<link>http://www.bestmeditationtechniques.com/guided-meditation-techniques-for-reduction-of-stress/</link>
		<comments>http://www.bestmeditationtechniques.com/guided-meditation-techniques-for-reduction-of-stress/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 13:51:08 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=63</guid>
		<description><![CDATA[Here&#8217;s some effective meditation techniques for helping to reduce stress and instill a sense of calmness. Stress is a factor in everyone&#8217;s life and can even be a major motivator in some circumstances. Learning how to meditate can be a great help in coping with it, and combined with visualization, it can change your whole [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques For Better Health</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-for-better-health/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-for-better-health/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 09:28:19 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[guided meditation techniques]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/meditation-techniques-for-better-health/</guid>
		<description><![CDATA[The mind and body are so completely interlinked that if we keep physically fit we are also mentally alert. Likewise, if we utilize our mental capacities we can affect our physical health and performance, too. I feel safe in the knowledge that my body is constantly renewing itself It feels good to know that every [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques For Instant Relaxation</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-for-instant-relaxation/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-for-instant-relaxation/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 10:58:55 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=57</guid>
		<description><![CDATA[Having trained yourself to meditate and to gain those feelings of focused attention combined with physical relaxation, you can utilize the &#8220;triggers&#8221; you have been using to gain the same feeling of relaxation at any time. If you have been imagining being in a certain place, doing so will instantly give you those feelings, or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques And Affirmations</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-and-affirmations/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-and-affirmations/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:48:57 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[easy meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=53</guid>
		<description><![CDATA[Meditation Techniques For Personal Development And Growth Affirmations Affirmations are a type of meditation technique that are deceptively simple device that can be used by anyone and have proved remarkably effective. You should try to use this method while in the meditative state, having previously planned and memorized the affirmations involved. Thus, you combine ease [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Guided Meditation Technique</title>
		<link>http://www.bestmeditationtechniques.com/free-guided-meditation-technique/</link>
		<comments>http://www.bestmeditationtechniques.com/free-guided-meditation-technique/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 12:04:58 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[free guided meditation technique]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[meditation technique]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=50</guid>
		<description><![CDATA[Here&#8217;s a free guided meditation technique that you can use pretty much anywhere where you can grab 10 minutes to shut yourself away from everything and re-charge your batteries. Imagine yourself strolling along a very straight flat path. It&#8217;s a dull, cloudy, drizzly sort of day, the path is leading between two high banks, there [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guided Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/guided-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/guided-meditation-techniques/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 13:48:38 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=45</guid>
		<description><![CDATA[You may find it helpful to record the following guided meditation techniques on to tape, to help you learn how to meditate and so that you can concentrate on gaining the images, or focusing attention, without worrying about forgetting a passage or having to refer back to this article. When recording, just use your normal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditation Techniques &#8211; Using Touch</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-using-touch/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-using-touch/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:15:01 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=43</guid>
		<description><![CDATA[Using touch is one of the lesser used meditation techniques, but is still effective. You can use your sense of touch in a lulling, soothing way to induce a state of meditation when you are under stress. Young children do this when they adopt a satisfyingly smooth ribbon or piece of fabric to hold and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditation Techniques &#8211; Mindfulness</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-mindfulness/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-mindfulness/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 08:18:23 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[buddhist meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=34</guid>
		<description><![CDATA[The Buddhist notion of mindfulness is something that we can all use in our lives because it sets us free &#8211; at least temporarily &#8211; from our quotidian cares. To be mindful simply means to pay attention. But in this context it means more than that. Living mindfully means completely focusing on whatever task we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditation Techniques &#8211; The Breath Of Fire Meditation Technique</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-the-breath-of-fire-meditation-technique/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-the-breath-of-fire-meditation-technique/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 10:49:39 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=33</guid>
		<description><![CDATA[Here&#8217;s a meditation technique that will energize you whenever and wherever you choose to use it. It&#8217;s one of those meditation techniques that you can take with you as it only takes a few minutes. Some time in the middle of the afternoon most of us are ready for a quiet siesta. However, most offices [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/meditation-techniques-the-breath-of-fire-meditation-technique/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Meditation Techniques &#8211; Lunch Time Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-lunch-time-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-lunch-time-meditation-techniques/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 20:54:11 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=32</guid>
		<description><![CDATA[Here&#8217;s a meditation technique you can use at work. Your lunch hour may be the only time you have to yourself during your working day. Cherish it. Don&#8217;t waste precious time eating lunch hunched at your desk or snacking over a game in cyberspace. Make the most of your time with this quick, intense meditation [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/meditation-techniques-lunch-time-meditation-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Meditate &#8211; Avoiding Confrontation</title>
		<link>http://www.bestmeditationtechniques.com/how-to-meditate-avoiding-confrontation/</link>
		<comments>http://www.bestmeditationtechniques.com/how-to-meditate-avoiding-confrontation/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 06:46:50 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[yoni mudra]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=31</guid>
		<description><![CDATA[Learning how to meditate is about discovering an inner &#8216;observer&#8217;, the part of you that simply watches what is going on without judging or becoming emotionally engaged. You need to find this observer part of yourself in order to deal with distractions during meditation. If you can find it again, when you are dealing with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How To Meditate &#8211; The Chakra System</title>
		<link>http://www.bestmeditationtechniques.com/how-to-meditate-the-chakra-system/</link>
		<comments>http://www.bestmeditationtechniques.com/how-to-meditate-the-chakra-system/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 07:34:04 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=29</guid>
		<description><![CDATA[If you want to learn how to meditate to activate a particular kind of energy &#8211; say creative energy &#8211; through meditation techniques, it&#8217;s useful understand the chakra system. Chakras can be activated both with physical movements or by visualization. Once you&#8217;ve learnt how to mediate, there are many different ways of activating the chakras [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/how-to-meditate-the-chakra-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathing Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/breathing-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/breathing-meditation-techniques/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 06:58:59 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[yogic breathing]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=28</guid>
		<description><![CDATA[This is one of those breathing meditation techniques that is very good at helping you relax and become centered. A certain amount of tension is good before a challenge such as an interview or an exam. You want to be fully alert and attentive to each and every question. However, being too tense has the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/benefits-of-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/benefits-of-meditation-techniques/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 09:55:04 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[benefits of meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=27</guid>
		<description><![CDATA[Just added a new video about the benefits of meditation and some practical meditation techniques &#8211; enjoy Benefits of Meditation Techniques]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Meditate At Work</title>
		<link>http://www.bestmeditationtechniques.com/how-to-meditate-at-work/</link>
		<comments>http://www.bestmeditationtechniques.com/how-to-meditate-at-work/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 13:38:57 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=26</guid>
		<description><![CDATA[Learning how to meditate at work can seem a little dubious to say the least, but it&#8217;s not what you think. Your work &#8211; whether merchant banker or mother of two, or both &#8211; can present more challenges to your inner tranquility than anything else you do. Learning how to meditate and relax during your [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/how-to-meditate-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Meditate When Traveling</title>
		<link>http://www.bestmeditationtechniques.com/how-to-meditate-when-traveling/</link>
		<comments>http://www.bestmeditationtechniques.com/how-to-meditate-when-traveling/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 10:31:04 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=25</guid>
		<description><![CDATA[How To Meditate &#8220;on the go&#8221;. I often get asked about how to meditate when traveling. There are two contrasting meditations to try when you are traveling. One is a way of letting go (Nothing Meditation) and the other is a way of staying centered (Traveler&#8217;s Altar). Letting Go According to Buddha, the road to [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/how-to-meditate-when-traveling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Meditation Techniques &#8211; Long Haul Meditation</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-long-haul-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-long-haul-meditation/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 11:06:22 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=23</guid>
		<description><![CDATA[You would hardly think that being stuck in a plane for hours was the ideal time to practice your meditation techniques. But, when you&#8217;re on a long-haul flight, you have to be calm and you have to relax &#8211; otherwise the whole experience becomes an endurance test. You can adapt some of the other meditations [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/meditation-techniques-long-haul-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/walking-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/walking-meditation-techniques/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 12:06:04 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=22</guid>
		<description><![CDATA[Zen walking meditation, or &#8216;kinhin&#8217;, was developed as a way to take a break from sitting meditation, but it works well in its own right. If you have to walk a short distance every day, say to the train, to the shops or around campus, use kinhin as a starting point for developing your own [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/walking-meditation-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Light Meditation</title>
		<link>http://www.bestmeditationtechniques.com/light-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/light-meditation/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 10:57:02 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[light meditation]]></category>
		<category><![CDATA[sleep meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=21</guid>
		<description><![CDATA[&#8216;Empty&#8217; time crops up constantly when you&#8217;re on the move &#8211; and most of us do a certain amount of traveling every day. Surprisingly, commuting can provide the perfect opportunity for a little quiet light meditation. Look around you the next time you are on the train and notice just how many fellow passengers have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques &#8211; A Meditation Stone</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-a-meditation-stone/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-a-meditation-stone/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 07:33:41 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[daily meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=20</guid>
		<description><![CDATA[We invest certain objects with meaning. Sometimes the associations are obvious &#8211; wearing a lover&#8217;s for example. Doing this consciously is a creative meditation technique for bringing peace of mind with you whenever you are on the move. A smooth stone can be a good personal &#8216;talisman&#8217;. Choose a stone that you have found and [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/meditation-techniques-a-meditation-stone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditative Exercise</title>
		<link>http://www.bestmeditationtechniques.com/meditative-exercise/</link>
		<comments>http://www.bestmeditationtechniques.com/meditative-exercise/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 10:56:35 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[meditative exercise]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=19</guid>
		<description><![CDATA[Have you ever thought of meditation while you exercise? You can gain more than a great body by exercising; you will also gain a clearer mind. If you exercise regularly, you know already that you can get into a meditative state when you are at the gym or running through the park. It&#8217;s just a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Mantras</title>
		<link>http://www.bestmeditationtechniques.com/meditation-mantras/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-mantras/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 10:43:39 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[mantras]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=18</guid>
		<description><![CDATA[A meditation mantra is a special word or a phrase repeated over and over again, in order to clear the mind. It can be done silently, in a whisper or out loud. Both Hindus and Buddhists use mantras in religious practice. The vibrations of the particular words are said to resonate on a spiritual level. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OM Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/om-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/om-meditation-techniques/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 11:28:58 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[meditation how to]]></category>
		<category><![CDATA[om meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=17</guid>
		<description><![CDATA[This meditation uses the Sanskrit word &#8216;om&#8217;, the sound of which has an almost magical physical resonance. &#8220;Om&#8221; is pronounced  &#8220;Ah-oh-mmm&#8221;. This is the syllable that the Creator God Brahma is said to have uttered at the beginning of creation – and it still reverberates throughout the universe today. Hindus and Buddhists use it as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Meditation</title>
		<link>http://www.bestmeditationtechniques.com/daily-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/daily-meditation/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 10:28:58 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[daily meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=16</guid>
		<description><![CDATA[Pre breakfast meditation. This is the time to do your main daily meditation session &#8211; if you are an early riser. While you are washing, imagine that you are washing away all your worries and negative thoughts. If you have a morning bath or shower, visualize all that dirty energy going right down the plug [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guided Meditation</title>
		<link>http://www.bestmeditationtechniques.com/guided-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/guided-meditation/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 10:19:10 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=15</guid>
		<description><![CDATA[In a guided meditation session, you will invariably start with some form of meditation ritual. Starting with a ritual begins to create the right context for the guided meditation class. The ritual itself will start to put you in the right frame of mind. Like the altar and accessories, this is not a necessary part [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/guided-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Experiences</title>
		<link>http://www.bestmeditationtechniques.com/meditation-experiences/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-experiences/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 10:45:30 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[meditation experiences]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=14</guid>
		<description><![CDATA[People report all kinds of different sensations and visions during meditation. But these are not really the goals or main benefits of meditation. They are, on the whole, just interesting phenomena that you encounter on the way. See them essentially as distractions and remember the ultimate aim of meditation: &#8216;no mind&#8217;. At first, meditation tends [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/meditation-experiences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques for Breathing</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-for-breathing/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-for-breathing/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 09:42:11 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[learn meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=13</guid>
		<description><![CDATA[There are as many different meditation techniques as there are gurus in India &#8211; and you should feel free to adopt or reject any of the suggestions. However, whatever type of meditation you eventually choose to take up, correct breathing and posture are very important. If you only learn two things from this site, let [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Tips &#8211; The Mind&#8217;s Eye</title>
		<link>http://www.bestmeditationtechniques.com/meditation-tips-the-minds-eye/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-tips-the-minds-eye/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 11:19:56 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[learn meditation]]></category>
		<category><![CDATA[meditation aids]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=12</guid>
		<description><![CDATA[This is a concentration gazing. It&#8217;s a classic meditation technique used to help focus the mind and a useful first step on the mad to deeper meditative practices, Place a lighted candle at eye level, about 90cm (3ft) away from you, First regulate your breathing, then start to gaze at the candle without blinking. Look [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visual Meditation Aids</title>
		<link>http://www.bestmeditationtechniques.com/visual-meditation-aids/</link>
		<comments>http://www.bestmeditationtechniques.com/visual-meditation-aids/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 11:14:35 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[learn meditation]]></category>
		<category><![CDATA[meditation aids]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=11</guid>
		<description><![CDATA[Using Your Eyes To Help You Meditate There are three main ways of using visual aids to help you meditate: Staring at on object, then closing your eyes and recreating the image in your mind&#8217;s eye. Gazing at on object without paying attention to it. Whenever you start to have thoughts about it, push them [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christian Meditation</title>
		<link>http://www.bestmeditationtechniques.com/christian-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/christian-meditation/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 09:08:20 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[christian meditation]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[jewish meditation]]></category>
		<category><![CDATA[muslim meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=10</guid>
		<description><![CDATA[Christians often meditate &#8211; although we may not label what they are doing as specific Christian meditation. Contemplation of the images of Christ or the Virgin, telling the rosary, reciting Hail Marys, simply sitting in a church can all lead to a meditative clearing of the mind. The same is true of the other monotheistic [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taoism And Martial Arts Meditation</title>
		<link>http://www.bestmeditationtechniques.com/taoism-and-martial-arts-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/taoism-and-martial-arts-meditation/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 10:55:27 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[martial arts meditation]]></category>
		<category><![CDATA[qi gong]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[taoism]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=9</guid>
		<description><![CDATA[The other great religion of the east, Taoism and martial arts meditation, also have a long history of meditative practice. Its two most important elements are Jing (stillness) and ding (concentration or focus). The goal of Taoist meditation is essentially to circulate and control energy, or chi, within the physical and subtle body. The latter [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buddhist Meditation</title>
		<link>http://www.bestmeditationtechniques.com/buddhist-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/buddhist-meditation/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 12:52:43 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[buddhist meditation]]></category>
		<category><![CDATA[history of meditation]]></category>
		<category><![CDATA[mandalas]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=8</guid>
		<description><![CDATA[Buddha (c. 500 BC) reached his goal of enlightenment by meditating for 49 days. Meditating was already common practice for Indian holy men in those days &#8211; and Buddha probably used buddhist meditation techniques similar to those that have been described by Patanjali. Both religions still share many similar routes to meditation. For example, Buddhists [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Brief History of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/a-brief-history-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/a-brief-history-of-meditation/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 12:44:45 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[buddhist meditation]]></category>
		<category><![CDATA[history of meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[yoga meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=7</guid>
		<description><![CDATA[Did you know the history of meditation dates back literally thousands of years. No-one knows exactly how long people have chosen to cease their daily activities for a while and seek inner peace? Quite likely, meditation is as old as the human family itself. Certainly, the roots of modern meditation are found deep in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/the-benefits-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/the-benefits-of-meditation/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 18:43:34 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[meditation and the brain]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=6</guid>
		<description><![CDATA[The benefits of meditation are many, and can bring about feelings of confidence and self control, increased concentration, better relationships and reduced stress levels to name just a few. Once you have found your own inner stillness, through regular meditation, you will be able to access it again and again and with ever greater ease. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discovering The Benefits of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/benefits-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/benefits-of-meditation/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 18:31:35 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=5</guid>
		<description><![CDATA[Somewhere within each of our minds there is a sanctuary away from the noise and disruption of our own busy thought processes. Meditation is about calming the chatter of your mind and rediscovering that calm, still space. You have the ability to create that tranquility for yourself, during your busy day. In itself, this knowledge [...]]]></description>
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