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	<title>Meditation Techniques &#187; Guided Meditation</title>
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		<title>Guided Meditation</title>
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		<pubDate>Thu, 17 Jul 2008 10:19:10 +0000</pubDate>
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		<category><![CDATA[types of meditation]]></category>
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		<description><![CDATA[In a guided meditation session, you will invariably start with some form of meditation ritual. Starting with a ritual begins to create the right context for the guided meditation class. The ritual itself will start to put you in the right frame of mind. Like the altar and accessories, this is not a necessary part [...]]]></description>
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