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	<title>Meditation Techniques &#187; How to Meditate &#8211; Avoiding Confrontation</title>
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		<title>How to Meditate &#8211; Avoiding Confrontation</title>
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		<pubDate>Sun, 25 Jan 2009 06:46:50 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[yoni mudra]]></category>

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		<description><![CDATA[Learning how to meditate is about discovering an inner &#8216;observer&#8217;, the part of you that simply watches what is going on without judging or becoming emotionally engaged. You need to find this observer part of yourself in order to deal with distractions during meditation.
If you can find it again, when you are dealing with a [...]]]></description>
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