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	<title>Meditation Techniques &#187; Light Meditation</title>
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		<title>Light Meditation</title>
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		<pubDate>Tue, 23 Sep 2008 10:57:02 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<description><![CDATA[&#8216;Empty&#8217; time crops up constantly when you&#8217;re on the move &#8211; and most of us do a certain amount of traveling every day. Surprisingly, commuting can provide the perfect opportunity for a little quiet light meditation.
Look around you the next time you are on the train and notice just how many fellow passengers have their [...]]]></description>
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