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	<title>Meditation Techniques &#187; Meditation Experiences</title>
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		<title>Meditation Experiences</title>
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		<pubDate>Tue, 01 Jul 2008 10:45:30 +0000</pubDate>
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		<category><![CDATA[benefits of meditation]]></category>
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		<description><![CDATA[People report all kinds of different sensations and visions during meditation. But these are not really the goals or main benefits of meditation. They are, on the whole, just interesting phenomena that you encounter on the way. See them essentially as distractions and remember the ultimate aim of meditation: &#8216;no mind&#8217;.
At first, meditation tends to [...]]]></description>
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