Meditation Techniques For Instant Relaxation
Having trained yourself to meditate and to gain those feelings of focused attention combined with physical relaxation, you can utilize the “triggers” you have been using to gain the same feeling of relaxation at any time. If you have been imagining being in a certain place, doing so will instantly give you those feelings, or if you have been using a trigger word the same is true.
It may be that you are aware of certain physical symptoms during meditation, such as a tingling in the hands or feet: this too may be a useful trigger. Imagine that you feel those symptoms and you will gain the sensations and feelings associated with meditation within seconds. This can be especially useful before an important meeting, or any occasion about which you may be feeling a little apprehensive, in order to gain the calm confidence you need and to put things into their proper perspective.
Your mind has accepted the training and linkages you have created during meditation, and will respond to the same signals or triggers at any time, quickly and easily, for all the benefits that come with the practice of meditation.
Meditation is excellent for recharging the batteries and rediscovering vitality, energy and well-being. A tropical beach with all its beauty, warmth and tranquility provides a lovely mental image to focus on during meditation.