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	<title>Meditation Techniques &#187; Meditation Techniques &#8211; Long Haul Meditation</title>
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		<title>Meditation Techniques &#8211; Long Haul Meditation</title>
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		<pubDate>Sat, 18 Oct 2008 11:06:22 +0000</pubDate>
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		<description><![CDATA[You would hardly think that being stuck in a plane for hours was the ideal time to practice your meditation techniques. But, when you&#8217;re on a long-haul flight, you have to be calm and you have to relax &#8211; otherwise the whole experience becomes an endurance test. You can adapt some of the other meditations [...]]]></description>
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