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	<title>Meditation Techniques &#187; Meditation Techniques &#8211; Mindfulness</title>
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		<title>Meditation Techniques &#8211; Mindfulness</title>
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		<pubDate>Wed, 17 Jun 2009 08:18:23 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<category><![CDATA[buddhist meditation]]></category>

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		<description><![CDATA[The Buddhist notion of mindfulness is something that we can all use in our lives because it sets us free &#8211; at least temporarily &#8211; from our quotidian cares.
To be mindful simply means to pay attention. But in this context it means more than that. Living mindfully means completely focusing on whatever task we have [...]]]></description>
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