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	<title>Meditation Techniques &#187; Meditation Tips &#8211; The Mind&#8217;s Eye</title>
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	<description>Learn How to Meditate</description>
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		<title>Meditation Tips &#8211; The Mind&#8217;s Eye</title>
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		<pubDate>Sun, 29 Jun 2008 11:19:56 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[learn meditation]]></category>
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		<description><![CDATA[This is a concentration gazing. It&#8217;s a classic meditation technique used to help focus the mind and a useful first step on the mad to deeper meditative practices,

Place a lighted candle at eye level, about 90cm (3ft) away from you,
First regulate your breathing, then start to gaze at the candle without blinking.
Look steadily and softly [...]]]></description>
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