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	<title>Meditation Techniques &#187; benefits of meditation</title>
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	<description>Learn How to Meditate</description>
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		<title>Mindfulness Meditation</title>
		<link>http://www.bestmeditationtechniques.com/mindfulness-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/mindfulness-meditation/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 14:23:34 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[Mindfulness Meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=82</guid>
		<description><![CDATA[Meditation has emerged into an age which has all but overthrown its own spiritual heritage. The vacuum created by this loss has served to redirect personal energies back into the search for spiritual values. Paradoxically many who have vigorously thrown off the traditional yoke take up the discipline of meditation quite happily. What is it [...]]]></description>
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		<title>Inner Peace And Harmony</title>
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		<comments>http://www.bestmeditationtechniques.com/inner-peace-and-harmony/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 10:59:42 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=76</guid>
		<description><![CDATA[We may feel that inner peace is impossible because the world or our life is in chaos. Yet tranquility, however fleeting, is always with us when we relax. In those moments when we fully enjoy the beauty of nature or play with our dog, our fear and anger are suspended, whatever the day was like. [...]]]></description>
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		<title>The Mental and Health Benefits Of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/the-mental-and-health-benefits-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/the-mental-and-health-benefits-of-meditation/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:57:06 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=74</guid>
		<description><![CDATA[Meditation balances left and right hemisphere activity. Each hemisphere of the brain governs the motor co-ordination of the opposite side of the body. If one hemisphere is overactive, the body can tend to be slightly lopsided, twisted or out of balance. This naturally creates physical tension. Anxious people tend to tie themselves in knots.
I use [...]]]></description>
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		<title>The Health Benefits Of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/health-benefits-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/health-benefits-of-meditation/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 09:50:52 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<description><![CDATA[Just to be more relaxed each day is enormously valuable for our health. Meditation takes us one step further. Hundreds of .medical surveys support the contention that meditation is good for health. These are the most common findings.
Meditation releases muscular tension. This automatically relieves pain, increases mobility and lets the body relax.
The breath, the body [...]]]></description>
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		<title>Tangible Benefits of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/tangible-benefits-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/tangible-benefits-of-meditation/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 17:34:48 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Benefits]]></category>
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		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=67</guid>
		<description><![CDATA[I am always surprised when people ask me, &#8220;Are there any real benefits of meditation?&#8221; It&#8217;s like asking &#8220;Why do you breathe?&#8221; When my meditation practice is strong, I sleep well, rise early and the freshness of morning seems to last all day. I like people more and even the nuisances are tolerable. My thoughts [...]]]></description>
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		<title>Guided Meditation Techniques For Improved Creativity</title>
		<link>http://www.bestmeditationtechniques.com/guided-meditation-techniques-for-improved-creativity/</link>
		<comments>http://www.bestmeditationtechniques.com/guided-meditation-techniques-for-improved-creativity/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 06:05:02 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
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		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=65</guid>
		<description><![CDATA[These guided meditation techniques can help you rekindle the creativity you had access to when you were a child.
Children are naturally creative and that creativity remains with us into adulthood. It is there within us just waiting to be rekindled &#8211; with the right guided meditation techniques you can access it once again..
Many adults have [...]]]></description>
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		<title>Benefits of Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/benefits-of-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/benefits-of-meditation-techniques/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 09:55:04 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[benefits of meditation]]></category>

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		<description><![CDATA[Just added a new video about the benefits of meditation and some practical meditation techniques &#8211; enjoy



Benefits of Meditation Techniques
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		<title>Meditation Experiences</title>
		<link>http://www.bestmeditationtechniques.com/meditation-experiences/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-experiences/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 10:45:30 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
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		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=14</guid>
		<description><![CDATA[People report all kinds of different sensations and visions during meditation. But these are not really the goals or main benefits of meditation. They are, on the whole, just interesting phenomena that you encounter on the way. See them essentially as distractions and remember the ultimate aim of meditation: &#8216;no mind&#8217;.
At first, meditation tends to [...]]]></description>
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		<title>The Benefits of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/the-benefits-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/the-benefits-of-meditation/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 18:43:34 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[meditation and the brain]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=6</guid>
		<description><![CDATA[The benefits of meditation are many, and can bring about feelings of confidence and self control, increased concentration, better relationships and reduced stress levels to name just a few.
Once you have found your own inner stillness, through regular meditation, you will be able to access it again and again and with ever greater ease. This [...]]]></description>
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		<title>Discovering The Benefits of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/benefits-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/benefits-of-meditation/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 18:31:35 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
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		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=5</guid>
		<description><![CDATA[Somewhere within each of our minds there is a sanctuary away from the noise and disruption of our own busy thought processes. Meditation is about calming the chatter of your mind and rediscovering that calm, still space. You have the ability to create that tranquility for yourself, during your busy day.
In itself, this knowledge can [...]]]></description>
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