25 Jun
Posted by: Meditation Tips in: meditation techniques, types of meditation
Buddha (c. 500 BC) reached his goal of enlightenment by meditating for 49 days. Meditating was already common practice for Indian holy men in those days - and Buddha probably used buddhist meditation techniques similar to those that have been described by Patanjali.
Both religions still share many similar routes to meditation. For example, Buddhists and [...]