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	<title>Meditation Techniques &#187; buddhist meditation</title>
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	<description>Learn How to Meditate</description>
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		<title>Meditation Techniques &#8211; Mindfulness</title>
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		<pubDate>Wed, 17 Jun 2009 08:18:23 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<description><![CDATA[The Buddhist notion of mindfulness is something that we can all use in our lives because it sets us free &#8211; at least temporarily &#8211; from our quotidian cares.
To be mindful simply means to pay attention. But in this context it means more than that. Living mindfully means completely focusing on whatever task we have [...]]]></description>
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		<title>Buddhist Meditation</title>
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		<pubDate>Wed, 25 Jun 2008 12:52:43 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<category><![CDATA[buddhist meditation]]></category>
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		<description><![CDATA[Buddha (c. 500 BC) reached his goal of enlightenment by meditating for 49 days. Meditating was already common practice for Indian holy men in those days &#8211; and Buddha probably used buddhist meditation techniques similar to those that have been described by Patanjali.
Both religions still share many similar routes to meditation. For example, Buddhists and [...]]]></description>
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		<title>A Brief History of Meditation</title>
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		<pubDate>Wed, 25 Jun 2008 12:44:45 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<description><![CDATA[Did you know the history of meditation dates back literally thousands of years. No-one knows exactly how long people have chosen to cease their daily activities for a while and seek inner peace? Quite likely, meditation is as old as the human family itself.
Certainly, the roots of modern meditation are found deep in the past. [...]]]></description>
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		<title>Meditation Techniques and Your Lifestyle</title>
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		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-and-your-lifestyle/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 10:25:50 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<description><![CDATA[The aim of this website is to help you integrate meditation into your own busy lifestyle. You should have to change as little as possible in order to start using any of the meditation techniques. As you grow in confidence, and discover the real benefits of meditation, you will probably decide to devote more time [...]]]></description>
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