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		<description><![CDATA[Meditation has been described as &#8216;no-mind&#8217; or &#8216;not-thinking&#8217;. It is a stilling of the mind for a sustained period. In essence this is achieved, at least initially, by concentrating on one thing &#8211; a word, a symbol, an action such as breathing &#8211; so that everything else fails away. This is called the &#8216;one-pointed mind&#8217; [...]]]></description>
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