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	<title>Meditation Techniques &#187; guided meditation</title>
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		<title>Guided Meditation Techniques For Reduction Of Stress</title>
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		<pubDate>Tue, 09 Mar 2010 13:51:08 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<description><![CDATA[Here&#8217;s some effective meditation techniques for helping to reduce stress and instill a sense of calmness. Stress is a factor in everyone&#8217;s life and can even be a major motivator in some circumstances. Learning how to meditate can be a great help in coping with it, and combined with visualization, it can change your whole [...]]]></description>
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		<title>Meditation Techniques For Better Health</title>
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		<pubDate>Tue, 09 Feb 2010 09:28:19 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<description><![CDATA[The mind and body are so completely interlinked that if we keep physically fit we are also mentally alert. Likewise, if we utilize our mental capacities we can affect our physical health and performance, too. I feel safe in the knowledge that my body is constantly renewing itself It feels good to know that every [...]]]></description>
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		<title>Guided Meditation Techniques</title>
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		<pubDate>Tue, 08 Dec 2009 13:48:38 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<description><![CDATA[You may find it helpful to record the following guided meditation techniques on to tape, to help you learn how to meditate and so that you can concentrate on gaining the images, or focusing attention, without worrying about forgetting a passage or having to refer back to this article. When recording, just use your normal [...]]]></description>
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