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	<title>Meditation Techniques &#187; how to meditate</title>
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	<description>Learn How to Meditate</description>
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		<title>Guided Meditation Techniques For Reduction Of Stress</title>
		<link>http://www.bestmeditationtechniques.com/guided-meditation-techniques-for-reduction-of-stress/</link>
		<comments>http://www.bestmeditationtechniques.com/guided-meditation-techniques-for-reduction-of-stress/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 13:51:08 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress reduction]]></category>
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		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=63</guid>
		<description><![CDATA[Here&#8217;s some effective meditation techniques for helping to reduce stress and instill a sense of calmness.
Stress is a factor in everyone&#8217;s life and can even be a major motivator in some circumstances. Learning how to meditate can be a great help in coping with it, and combined with visualization, it can change your whole response [...]]]></description>
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		<title>Meditation Techniques For Instant Relaxation</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-for-instant-relaxation/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-for-instant-relaxation/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 10:58:55 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=57</guid>
		<description><![CDATA[Having trained yourself to meditate and to gain those feelings of focused attention combined with physical relaxation, you can utilize the &#8220;triggers&#8221; you have been using to gain the same feeling of relaxation at any time. If you have been imagining being in a certain place, doing so will instantly give you those feelings, or [...]]]></description>
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		<title>Meditation Techniques And Affirmations</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-and-affirmations/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-and-affirmations/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:48:57 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[easy meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=53</guid>
		<description><![CDATA[Meditation Techniques For Personal Development And Growth Affirmations
Affirmations are a type of meditation technique that are deceptively simple device that can be used by anyone and have proved remarkably effective. You should try to use this method while in the meditative state, having previously planned and memorized the affirmations involved. Thus, you combine ease of [...]]]></description>
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		<title>Guided Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/guided-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/guided-meditation-techniques/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 13:48:38 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=45</guid>
		<description><![CDATA[You may find it helpful to record the following guided meditation techniques on to tape, to help you learn how to meditate and so that you can concentrate on gaining the images, or focusing attention, without worrying about forgetting a passage or having to refer back to this article. When recording, just use your normal [...]]]></description>
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		<title>Meditation Techniques &#8211; Using Touch</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-using-touch/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-using-touch/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:15:01 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=43</guid>
		<description><![CDATA[Using touch is one of the lesser used meditation techniques, but is still effective. You can use your sense of touch in a lulling, soothing way to induce a state of meditation when you are under stress. Young children do this when they adopt a satisfyingly smooth ribbon or piece of fabric to hold and [...]]]></description>
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		<title>Meditation Techniques &#8211; The Breath Of Fire Meditation Technique</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-the-breath-of-fire-meditation-technique/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-the-breath-of-fire-meditation-technique/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 10:49:39 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=33</guid>
		<description><![CDATA[Here&#8217;s a meditation technique that will energize you whenever and wherever you choose to use it. It&#8217;s one of those meditation techniques that you can take with you as it only takes a few minutes.
Some time in the middle of the afternoon most of us are ready for a quiet siesta. However, most offices don&#8217;t [...]]]></description>
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		<title>Meditation Techniques &#8211; Lunch Time Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-lunch-time-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-lunch-time-meditation-techniques/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 20:54:11 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=32</guid>
		<description><![CDATA[Here&#8217;s a meditation technique you can use at work. Your lunch hour may be the only time you have to yourself during your working day. Cherish it. Don&#8217;t waste precious time eating lunch hunched at your desk or snacking over a game in cyberspace. Make the most of your time with this quick, intense meditation [...]]]></description>
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		<title>How to Meditate &#8211; Avoiding Confrontation</title>
		<link>http://www.bestmeditationtechniques.com/how-to-meditate-avoiding-confrontation/</link>
		<comments>http://www.bestmeditationtechniques.com/how-to-meditate-avoiding-confrontation/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 06:46:50 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[yoni mudra]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=31</guid>
		<description><![CDATA[Learning how to meditate is about discovering an inner &#8216;observer&#8217;, the part of you that simply watches what is going on without judging or becoming emotionally engaged. You need to find this observer part of yourself in order to deal with distractions during meditation.
If you can find it again, when you are dealing with a [...]]]></description>
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		<title>How To Meditate &#8211; The Chakra System</title>
		<link>http://www.bestmeditationtechniques.com/how-to-meditate-the-chakra-system/</link>
		<comments>http://www.bestmeditationtechniques.com/how-to-meditate-the-chakra-system/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 07:34:04 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=29</guid>
		<description><![CDATA[If you want to learn how to meditate to activate a particular kind of energy &#8211; say creative energy &#8211; through meditation techniques, it&#8217;s useful understand the chakra system. Chakras can be activated both with physical movements or by visualization.
Once you&#8217;ve learnt how to mediate, there are many different ways of activating the chakras and [...]]]></description>
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		<title>How To Meditate At Work</title>
		<link>http://www.bestmeditationtechniques.com/how-to-meditate-at-work/</link>
		<comments>http://www.bestmeditationtechniques.com/how-to-meditate-at-work/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 13:38:57 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=26</guid>
		<description><![CDATA[Learning how to meditate at work can seem a little dubious to say the least, but it&#8217;s not what you think. Your work &#8211; whether merchant banker or mother of two, or both &#8211; can present more challenges to your inner tranquility than anything else you do. Learning how to meditate and relax during your [...]]]></description>
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		<title>How To Meditate When Traveling</title>
		<link>http://www.bestmeditationtechniques.com/how-to-meditate-when-traveling/</link>
		<comments>http://www.bestmeditationtechniques.com/how-to-meditate-when-traveling/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 10:31:04 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=25</guid>
		<description><![CDATA[How To Meditate &#8220;on the go&#8221;. I often get asked about how to meditate when traveling. There are two contrasting meditations to try when you are traveling. One is a way of letting go (Nothing Meditation) and the other is a way of staying centered (Traveler&#8217;s Altar).
Letting Go
According to Buddha, the road to enlightenment and [...]]]></description>
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		<title>Meditation Techniques &#8211; Long Haul Meditation</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-long-haul-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-long-haul-meditation/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 11:06:22 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=23</guid>
		<description><![CDATA[You would hardly think that being stuck in a plane for hours was the ideal time to practice your meditation techniques. But, when you&#8217;re on a long-haul flight, you have to be calm and you have to relax &#8211; otherwise the whole experience becomes an endurance test.
You can adapt some of the other meditations techniques [...]]]></description>
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