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	<title>Meditation Techniques &#187; learn meditation</title>
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	<description>Learn How to Meditate</description>
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		<title>Meditation Techniques for Breathing</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-for-breathing/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-for-breathing/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 09:42:11 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<description><![CDATA[There are as many different meditation techniques as there are gurus in India &#8211; and you should feel free to adopt or reject any of the suggestions. However, whatever type of meditation you eventually choose to take up, correct breathing and posture are very important.
If you only learn two things from this site, let it [...]]]></description>
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		<title>Meditation Tips &#8211; The Mind&#8217;s Eye</title>
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		<pubDate>Sun, 29 Jun 2008 11:19:56 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
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		<description><![CDATA[This is a concentration gazing. It&#8217;s a classic meditation technique used to help focus the mind and a useful first step on the mad to deeper meditative practices,

Place a lighted candle at eye level, about 90cm (3ft) away from you,
First regulate your breathing, then start to gaze at the candle without blinking.
Look steadily and softly [...]]]></description>
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		<title>Visual Meditation Aids</title>
		<link>http://www.bestmeditationtechniques.com/visual-meditation-aids/</link>
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		<pubDate>Sat, 28 Jun 2008 11:14:35 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
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		<description><![CDATA[Using Your Eyes To Help You Meditate
There are three main ways of using visual aids to help you meditate:

Staring at on object, then closing your eyes and recreating the image in your mind&#8217;s eye.
Gazing at on object without paying attention to it. Whenever you start to have thoughts about it, push them gently away. Try [...]]]></description>
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