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	<title>Meditation Techniques &#187; meditation process</title>
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		<title>Meditation Techniques and Your Lifestyle</title>
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		<pubDate>Tue, 24 Jun 2008 10:25:50 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[buddhist meditation]]></category>
		<category><![CDATA[guided meditation]]></category>
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		<description><![CDATA[The aim of this website is to help you integrate meditation into your own busy lifestyle. You should have to change as little as possible in order to start using any of the meditation techniques. As you grow in confidence, and discover the real benefits of meditation, you will probably decide to devote more time [...]]]></description>
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