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	<title>Meditation Techniques &#187; meditation techniques</title>
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	<link>http://www.bestmeditationtechniques.com</link>
	<description>Learn How to Meditate</description>
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		<title>Meditation And The Brain</title>
		<link>http://www.bestmeditationtechniques.com/meditation-and-the-brain-2/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-and-the-brain-2/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 18:40:52 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[brainwaves]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=90</guid>
		<description><![CDATA[This is part 2 of my article on meditation and the brain:
The Alpha rhythm has drawn particular interest as it appears on its own or with other patterns in almost every study. Researchers have become interested in the effects of sustaining the Alpha rhythm alone. The Alpha rhythm appears when the individual is relaxed and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guided Meditation Techniques For Improved Creativity</title>
		<link>http://www.bestmeditationtechniques.com/guided-meditation-techniques-for-improved-creativity/</link>
		<comments>http://www.bestmeditationtechniques.com/guided-meditation-techniques-for-improved-creativity/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 06:05:02 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=65</guid>
		<description><![CDATA[These guided meditation techniques can help you rekindle the creativity you had access to when you were a child.
Children are naturally creative and that creativity remains with us into adulthood. It is there within us just waiting to be rekindled &#8211; with the right guided meditation techniques you can access it once again..
Many adults have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guided Meditation Techniques For Reduction Of Stress</title>
		<link>http://www.bestmeditationtechniques.com/guided-meditation-techniques-for-reduction-of-stress/</link>
		<comments>http://www.bestmeditationtechniques.com/guided-meditation-techniques-for-reduction-of-stress/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 13:51:08 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=63</guid>
		<description><![CDATA[Here&#8217;s some effective meditation techniques for helping to reduce stress and instill a sense of calmness.
Stress is a factor in everyone&#8217;s life and can even be a major motivator in some circumstances. Learning how to meditate can be a great help in coping with it, and combined with visualization, it can change your whole response [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques For Better Health</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-for-better-health/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-for-better-health/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 09:28:19 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[guided meditation techniques]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/meditation-techniques-for-better-health/</guid>
		<description><![CDATA[The mind and body are so completely interlinked that if we keep physically fit we are also mentally alert. Likewise, if we utilize our mental capacities we can affect our physical health and performance, too.
I feel safe in the knowledge that my body is constantly renewing itself
It feels good to know that every damaged cell [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques For Instant Relaxation</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-for-instant-relaxation/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-for-instant-relaxation/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 10:58:55 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=57</guid>
		<description><![CDATA[Having trained yourself to meditate and to gain those feelings of focused attention combined with physical relaxation, you can utilize the &#8220;triggers&#8221; you have been using to gain the same feeling of relaxation at any time. If you have been imagining being in a certain place, doing so will instantly give you those feelings, or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques And Affirmations</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-and-affirmations/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-and-affirmations/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:48:57 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[easy meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=53</guid>
		<description><![CDATA[Meditation Techniques For Personal Development And Growth Affirmations
Affirmations are a type of meditation technique that are deceptively simple device that can be used by anyone and have proved remarkably effective. You should try to use this method while in the meditative state, having previously planned and memorized the affirmations involved. Thus, you combine ease of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guided Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/guided-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/guided-meditation-techniques/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 13:48:38 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=45</guid>
		<description><![CDATA[You may find it helpful to record the following guided meditation techniques on to tape, to help you learn how to meditate and so that you can concentrate on gaining the images, or focusing attention, without worrying about forgetting a passage or having to refer back to this article. When recording, just use your normal [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/guided-meditation-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques &#8211; Using Touch</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-using-touch/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-using-touch/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:15:01 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=43</guid>
		<description><![CDATA[Using touch is one of the lesser used meditation techniques, but is still effective. You can use your sense of touch in a lulling, soothing way to induce a state of meditation when you are under stress. Young children do this when they adopt a satisfyingly smooth ribbon or piece of fabric to hold and [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/meditation-techniques-using-touch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques &#8211; Mindfulness</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-mindfulness/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-mindfulness/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 08:18:23 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[buddhist meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=34</guid>
		<description><![CDATA[The Buddhist notion of mindfulness is something that we can all use in our lives because it sets us free &#8211; at least temporarily &#8211; from our quotidian cares.
To be mindful simply means to pay attention. But in this context it means more than that. Living mindfully means completely focusing on whatever task we have [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/meditation-techniques-mindfulness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques &#8211; The Breath Of Fire Meditation Technique</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-the-breath-of-fire-meditation-technique/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-the-breath-of-fire-meditation-technique/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 10:49:39 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=33</guid>
		<description><![CDATA[Here&#8217;s a meditation technique that will energize you whenever and wherever you choose to use it. It&#8217;s one of those meditation techniques that you can take with you as it only takes a few minutes.
Some time in the middle of the afternoon most of us are ready for a quiet siesta. However, most offices don&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/meditation-techniques-the-breath-of-fire-meditation-technique/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques &#8211; Lunch Time Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-lunch-time-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-lunch-time-meditation-techniques/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 20:54:11 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=32</guid>
		<description><![CDATA[Here&#8217;s a meditation technique you can use at work. Your lunch hour may be the only time you have to yourself during your working day. Cherish it. Don&#8217;t waste precious time eating lunch hunched at your desk or snacking over a game in cyberspace. Make the most of your time with this quick, intense meditation [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/meditation-techniques-lunch-time-meditation-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Meditate &#8211; Avoiding Confrontation</title>
		<link>http://www.bestmeditationtechniques.com/how-to-meditate-avoiding-confrontation/</link>
		<comments>http://www.bestmeditationtechniques.com/how-to-meditate-avoiding-confrontation/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 06:46:50 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[yoni mudra]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=31</guid>
		<description><![CDATA[Learning how to meditate is about discovering an inner &#8216;observer&#8217;, the part of you that simply watches what is going on without judging or becoming emotionally engaged. You need to find this observer part of yourself in order to deal with distractions during meditation.
If you can find it again, when you are dealing with a [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/how-to-meditate-avoiding-confrontation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathing Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/breathing-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/breathing-meditation-techniques/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 06:58:59 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[yogic breathing]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=28</guid>
		<description><![CDATA[This is one of those breathing meditation techniques that is very good at helping you relax and become centered.
A certain amount of tension is good before a challenge such as an interview or an exam. You want to be fully alert and attentive to each and every question. However, being too tense has the strange [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/breathing-meditation-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/benefits-of-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/benefits-of-meditation-techniques/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 09:55:04 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[benefits of meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=27</guid>
		<description><![CDATA[Just added a new video about the benefits of meditation and some practical meditation techniques &#8211; enjoy



Benefits of Meditation Techniques
]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/benefits-of-meditation-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques &#8211; Long Haul Meditation</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-long-haul-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-long-haul-meditation/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 11:06:22 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=23</guid>
		<description><![CDATA[You would hardly think that being stuck in a plane for hours was the ideal time to practice your meditation techniques. But, when you&#8217;re on a long-haul flight, you have to be calm and you have to relax &#8211; otherwise the whole experience becomes an endurance test.
You can adapt some of the other meditations techniques [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/meditation-techniques-long-haul-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques &#8211; A Meditation Stone</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-a-meditation-stone/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-a-meditation-stone/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 07:33:41 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[daily meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=20</guid>
		<description><![CDATA[We invest certain objects with meaning. Sometimes the associations are obvious &#8211; wearing a lover&#8217;s for example. Doing this consciously is a creative meditation technique for bringing peace of mind with you whenever you are on the move.
A smooth stone can be a good personal &#8216;talisman&#8217;. Choose a stone that you have found and one [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/meditation-techniques-a-meditation-stone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OM Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/om-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/om-meditation-techniques/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 11:28:58 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[meditation how to]]></category>
		<category><![CDATA[om meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=17</guid>
		<description><![CDATA[This meditation uses the Sanskrit word &#8216;om&#8217;, the sound of which has an almost magical physical resonance. &#8220;Om&#8221; is pronounced  &#8220;Ah-oh-mmm&#8221;.
This is the syllable that the Creator God Brahma is said to have uttered at the beginning of creation – and it still reverberates throughout the universe today. Hindus and Buddhists use it as the [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/om-meditation-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guided Meditation</title>
		<link>http://www.bestmeditationtechniques.com/guided-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/guided-meditation/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 10:19:10 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=15</guid>
		<description><![CDATA[In a guided meditation session, you will invariably start with some form of meditation ritual. Starting with a ritual begins to create the right context for the guided meditation class. The ritual itself will start to put you in the right frame of mind. Like the altar and accessories, this is not a necessary part [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/guided-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques for Breathing</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-for-breathing/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-for-breathing/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 09:42:11 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[learn meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=13</guid>
		<description><![CDATA[There are as many different meditation techniques as there are gurus in India &#8211; and you should feel free to adopt or reject any of the suggestions. However, whatever type of meditation you eventually choose to take up, correct breathing and posture are very important.
If you only learn two things from this site, let it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Tips &#8211; The Mind&#8217;s Eye</title>
		<link>http://www.bestmeditationtechniques.com/meditation-tips-the-minds-eye/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-tips-the-minds-eye/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 11:19:56 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[learn meditation]]></category>
		<category><![CDATA[meditation aids]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=12</guid>
		<description><![CDATA[This is a concentration gazing. It&#8217;s a classic meditation technique used to help focus the mind and a useful first step on the mad to deeper meditative practices,

Place a lighted candle at eye level, about 90cm (3ft) away from you,
First regulate your breathing, then start to gaze at the candle without blinking.
Look steadily and softly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Brief History of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/a-brief-history-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/a-brief-history-of-meditation/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 12:44:45 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[buddhist meditation]]></category>
		<category><![CDATA[history of meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[yoga meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=7</guid>
		<description><![CDATA[Did you know the history of meditation dates back literally thousands of years. No-one knows exactly how long people have chosen to cease their daily activities for a while and seek inner peace? Quite likely, meditation is as old as the human family itself.
Certainly, the roots of modern meditation are found deep in the past. [...]]]></description>
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		<title>Discovering The Benefits of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/benefits-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/benefits-of-meditation/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 18:31:35 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=5</guid>
		<description><![CDATA[Somewhere within each of our minds there is a sanctuary away from the noise and disruption of our own busy thought processes. Meditation is about calming the chatter of your mind and rediscovering that calm, still space. You have the ability to create that tranquility for yourself, during your busy day.
In itself, this knowledge can [...]]]></description>
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