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	<title>Meditation Techniques &#187; meditation techniques</title>
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	<link>http://www.bestmeditationtechniques.com</link>
	<description>Learn How to Meditate</description>
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		<title>Meditation Techniques &#8211; Focusing</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-focusing/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-focusing/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 14:28:59 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[breathing meditation techniques]]></category>
		<category><![CDATA[focusing]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=103</guid>
		<description><![CDATA[The basic instructions for most meditation techniques are the same Choose one thing to focus on and explore it If the mind wanders, bring it back Let all else go The basic difference between all meditation techniques is the object we choose to focus on. In following articles, we will meditate on the breath, the [...]]]></description>
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		<title>Meditation Techniques &#8211; Using Touch</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-using-touch/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-using-touch/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:15:01 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=43</guid>
		<description><![CDATA[Using touch is one of the lesser used meditation techniques, but is still effective. You can use your sense of touch in a lulling, soothing way to induce a state of meditation when you are under stress. Young children do this when they adopt a satisfyingly smooth ribbon or piece of fabric to hold and [...]]]></description>
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		<title>Meditation Techniques &#8211; Mindfulness</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-mindfulness/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-mindfulness/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 08:18:23 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[buddhist meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=34</guid>
		<description><![CDATA[The Buddhist notion of mindfulness is something that we can all use in our lives because it sets us free &#8211; at least temporarily &#8211; from our quotidian cares. To be mindful simply means to pay attention. But in this context it means more than that. Living mindfully means completely focusing on whatever task we [...]]]></description>
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		<title>Meditation Techniques &#8211; The Breath Of Fire Meditation Technique</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-the-breath-of-fire-meditation-technique/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-the-breath-of-fire-meditation-technique/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 10:49:39 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=33</guid>
		<description><![CDATA[Here&#8217;s a meditation technique that will energize you whenever and wherever you choose to use it. It&#8217;s one of those meditation techniques that you can take with you as it only takes a few minutes. Some time in the middle of the afternoon most of us are ready for a quiet siesta. However, most offices [...]]]></description>
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		<title>Meditation Techniques &#8211; Lunch Time Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-lunch-time-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-lunch-time-meditation-techniques/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 20:54:11 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=32</guid>
		<description><![CDATA[Here&#8217;s a meditation technique you can use at work. Your lunch hour may be the only time you have to yourself during your working day. Cherish it. Don&#8217;t waste precious time eating lunch hunched at your desk or snacking over a game in cyberspace. Make the most of your time with this quick, intense meditation [...]]]></description>
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		<title>How to Meditate &#8211; Avoiding Confrontation</title>
		<link>http://www.bestmeditationtechniques.com/how-to-meditate-avoiding-confrontation/</link>
		<comments>http://www.bestmeditationtechniques.com/how-to-meditate-avoiding-confrontation/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 06:46:50 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[yoni mudra]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=31</guid>
		<description><![CDATA[Learning how to meditate is about discovering an inner &#8216;observer&#8217;, the part of you that simply watches what is going on without judging or becoming emotionally engaged. You need to find this observer part of yourself in order to deal with distractions during meditation. If you can find it again, when you are dealing with [...]]]></description>
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		<title>How To Meditate &#8211; The Chakra System</title>
		<link>http://www.bestmeditationtechniques.com/how-to-meditate-the-chakra-system/</link>
		<comments>http://www.bestmeditationtechniques.com/how-to-meditate-the-chakra-system/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 07:34:04 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=29</guid>
		<description><![CDATA[If you want to learn how to meditate to activate a particular kind of energy &#8211; say creative energy &#8211; through meditation techniques, it&#8217;s useful understand the chakra system. Chakras can be activated both with physical movements or by visualization. Once you&#8217;ve learnt how to mediate, there are many different ways of activating the chakras [...]]]></description>
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		<title>Breathing Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/breathing-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/breathing-meditation-techniques/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 06:58:59 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[yogic breathing]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=28</guid>
		<description><![CDATA[This is one of those breathing meditation techniques that is very good at helping you relax and become centered. A certain amount of tension is good before a challenge such as an interview or an exam. You want to be fully alert and attentive to each and every question. However, being too tense has the [...]]]></description>
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		<item>
		<title>Benefits of Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/benefits-of-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/benefits-of-meditation-techniques/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 09:55:04 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[benefits of meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=27</guid>
		<description><![CDATA[Just added a new video about the benefits of meditation and some practical meditation techniques &#8211; enjoy Benefits of Meditation Techniques]]></description>
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		<title>How To Meditate When Traveling</title>
		<link>http://www.bestmeditationtechniques.com/how-to-meditate-when-traveling/</link>
		<comments>http://www.bestmeditationtechniques.com/how-to-meditate-when-traveling/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 10:31:04 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=25</guid>
		<description><![CDATA[How To Meditate &#8220;on the go&#8221;. I often get asked about how to meditate when traveling. There are two contrasting meditations to try when you are traveling. One is a way of letting go (Nothing Meditation) and the other is a way of staying centered (Traveler&#8217;s Altar). Letting Go According to Buddha, the road to [...]]]></description>
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		<title>Meditation Techniques &#8211; Long Haul Meditation</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-long-haul-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-long-haul-meditation/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 11:06:22 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=23</guid>
		<description><![CDATA[You would hardly think that being stuck in a plane for hours was the ideal time to practice your meditation techniques. But, when you&#8217;re on a long-haul flight, you have to be calm and you have to relax &#8211; otherwise the whole experience becomes an endurance test. You can adapt some of the other meditations [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walking Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/walking-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/walking-meditation-techniques/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 12:06:04 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=22</guid>
		<description><![CDATA[Zen walking meditation, or &#8216;kinhin&#8217;, was developed as a way to take a break from sitting meditation, but it works well in its own right. If you have to walk a short distance every day, say to the train, to the shops or around campus, use kinhin as a starting point for developing your own [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/walking-meditation-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Meditation Techniques &#8211; A Meditation Stone</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-a-meditation-stone/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-a-meditation-stone/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 07:33:41 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[daily meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=20</guid>
		<description><![CDATA[We invest certain objects with meaning. Sometimes the associations are obvious &#8211; wearing a lover&#8217;s for example. Doing this consciously is a creative meditation technique for bringing peace of mind with you whenever you are on the move. A smooth stone can be a good personal &#8216;talisman&#8217;. Choose a stone that you have found and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditative Exercise</title>
		<link>http://www.bestmeditationtechniques.com/meditative-exercise/</link>
		<comments>http://www.bestmeditationtechniques.com/meditative-exercise/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 10:56:35 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[meditative exercise]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=19</guid>
		<description><![CDATA[Have you ever thought of meditation while you exercise? You can gain more than a great body by exercising; you will also gain a clearer mind. If you exercise regularly, you know already that you can get into a meditative state when you are at the gym or running through the park. It&#8217;s just a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Meditation Mantras</title>
		<link>http://www.bestmeditationtechniques.com/meditation-mantras/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-mantras/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 10:43:39 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[mantras]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=18</guid>
		<description><![CDATA[A meditation mantra is a special word or a phrase repeated over and over again, in order to clear the mind. It can be done silently, in a whisper or out loud. Both Hindus and Buddhists use mantras in religious practice. The vibrations of the particular words are said to resonate on a spiritual level. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>OM Meditation Techniques</title>
		<link>http://www.bestmeditationtechniques.com/om-meditation-techniques/</link>
		<comments>http://www.bestmeditationtechniques.com/om-meditation-techniques/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 11:28:58 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[meditation how to]]></category>
		<category><![CDATA[om meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=17</guid>
		<description><![CDATA[This meditation uses the Sanskrit word &#8216;om&#8217;, the sound of which has an almost magical physical resonance. &#8220;Om&#8221; is pronounced  &#8220;Ah-oh-mmm&#8221;. This is the syllable that the Creator God Brahma is said to have uttered at the beginning of creation – and it still reverberates throughout the universe today. Hindus and Buddhists use it as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditation Techniques for Breathing</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-for-breathing/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-for-breathing/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 09:42:11 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[learn meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=13</guid>
		<description><![CDATA[There are as many different meditation techniques as there are gurus in India &#8211; and you should feel free to adopt or reject any of the suggestions. However, whatever type of meditation you eventually choose to take up, correct breathing and posture are very important. If you only learn two things from this site, let [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditation Tips &#8211; The Mind&#8217;s Eye</title>
		<link>http://www.bestmeditationtechniques.com/meditation-tips-the-minds-eye/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-tips-the-minds-eye/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 11:19:56 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[learn meditation]]></category>
		<category><![CDATA[meditation aids]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=12</guid>
		<description><![CDATA[This is a concentration gazing. It&#8217;s a classic meditation technique used to help focus the mind and a useful first step on the mad to deeper meditative practices, Place a lighted candle at eye level, about 90cm (3ft) away from you, First regulate your breathing, then start to gaze at the candle without blinking. Look [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Visual Meditation Aids</title>
		<link>http://www.bestmeditationtechniques.com/visual-meditation-aids/</link>
		<comments>http://www.bestmeditationtechniques.com/visual-meditation-aids/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 11:14:35 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[learn meditation]]></category>
		<category><![CDATA[meditation aids]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=11</guid>
		<description><![CDATA[Using Your Eyes To Help You Meditate There are three main ways of using visual aids to help you meditate: Staring at on object, then closing your eyes and recreating the image in your mind&#8217;s eye. Gazing at on object without paying attention to it. Whenever you start to have thoughts about it, push them [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Buddhist Meditation</title>
		<link>http://www.bestmeditationtechniques.com/buddhist-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/buddhist-meditation/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 12:52:43 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[buddhist meditation]]></category>
		<category><![CDATA[history of meditation]]></category>
		<category><![CDATA[mandalas]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=8</guid>
		<description><![CDATA[Buddha (c. 500 BC) reached his goal of enlightenment by meditating for 49 days. Meditating was already common practice for Indian holy men in those days &#8211; and Buddha probably used buddhist meditation techniques similar to those that have been described by Patanjali. Both religions still share many similar routes to meditation. For example, Buddhists [...]]]></description>
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		<title>Meditation Techniques and Your Lifestyle</title>
		<link>http://www.bestmeditationtechniques.com/meditation-techniques-and-your-lifestyle/</link>
		<comments>http://www.bestmeditationtechniques.com/meditation-techniques-and-your-lifestyle/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 10:25:50 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
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		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[master of meditation]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[meditation trainer]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=4</guid>
		<description><![CDATA[The aim of this website is to help you integrate meditation into your own busy lifestyle. You should have to change as little as possible in order to start using any of the meditation techniques. As you grow in confidence, and discover the real benefits of meditation, you will probably decide to devote more time [...]]]></description>
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