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	<title>Meditation Techniques &#187; tai chi</title>
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		<title>Taoism And Martial Arts Meditation</title>
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		<category><![CDATA[martial arts meditation]]></category>
		<category><![CDATA[qi gong]]></category>
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		<description><![CDATA[The other great religion of the east, Taoism and martial arts meditation, also have a long history of meditative practice. Its two most important elements are Jing (stillness) and ding (concentration or focus). The goal of Taoist meditation is essentially to circulate and control energy, or chi, within the physical and subtle body. The latter [...]]]></description>
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