<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Meditation Techniques &#187; types of meditation</title>
	<atom:link href="http://www.bestmeditationtechniques.com/meditation/types-of-meditation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bestmeditationtechniques.com</link>
	<description>Learn How to Meditate</description>
	<lastBuildDate>Mon, 14 Mar 2011 17:59:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Light Meditation</title>
		<link>http://www.bestmeditationtechniques.com/light-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/light-meditation/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 10:57:02 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[light meditation]]></category>
		<category><![CDATA[sleep meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=21</guid>
		<description><![CDATA[&#8216;Empty&#8217; time crops up constantly when you&#8217;re on the move &#8211; and most of us do a certain amount of traveling every day. Surprisingly, commuting can provide the perfect opportunity for a little quiet light meditation. Look around you the next time you are on the train and notice just how many fellow passengers have [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/light-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guided Meditation</title>
		<link>http://www.bestmeditationtechniques.com/guided-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/guided-meditation/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 10:19:10 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=15</guid>
		<description><![CDATA[In a guided meditation session, you will invariably start with some form of meditation ritual. Starting with a ritual begins to create the right context for the guided meditation class. The ritual itself will start to put you in the right frame of mind. Like the altar and accessories, this is not a necessary part [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/guided-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christian Meditation</title>
		<link>http://www.bestmeditationtechniques.com/christian-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/christian-meditation/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 09:08:20 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[christian meditation]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[jewish meditation]]></category>
		<category><![CDATA[muslim meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=10</guid>
		<description><![CDATA[Christians often meditate &#8211; although we may not label what they are doing as specific Christian meditation. Contemplation of the images of Christ or the Virgin, telling the rosary, reciting Hail Marys, simply sitting in a church can all lead to a meditative clearing of the mind. The same is true of the other monotheistic [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/christian-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taoism And Martial Arts Meditation</title>
		<link>http://www.bestmeditationtechniques.com/taoism-and-martial-arts-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/taoism-and-martial-arts-meditation/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 10:55:27 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[martial arts meditation]]></category>
		<category><![CDATA[qi gong]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[taoism]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=9</guid>
		<description><![CDATA[The other great religion of the east, Taoism and martial arts meditation, also have a long history of meditative practice. Its two most important elements are Jing (stillness) and ding (concentration or focus). The goal of Taoist meditation is essentially to circulate and control energy, or chi, within the physical and subtle body. The latter [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/taoism-and-martial-arts-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buddhist Meditation</title>
		<link>http://www.bestmeditationtechniques.com/buddhist-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/buddhist-meditation/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 12:52:43 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[buddhist meditation]]></category>
		<category><![CDATA[history of meditation]]></category>
		<category><![CDATA[mandalas]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=8</guid>
		<description><![CDATA[Buddha (c. 500 BC) reached his goal of enlightenment by meditating for 49 days. Meditating was already common practice for Indian holy men in those days &#8211; and Buddha probably used buddhist meditation techniques similar to those that have been described by Patanjali. Both religions still share many similar routes to meditation. For example, Buddhists [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/buddhist-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Brief History of Meditation</title>
		<link>http://www.bestmeditationtechniques.com/a-brief-history-of-meditation/</link>
		<comments>http://www.bestmeditationtechniques.com/a-brief-history-of-meditation/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 12:44:45 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[buddhist meditation]]></category>
		<category><![CDATA[history of meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[yoga meditation]]></category>

		<guid isPermaLink="false">http://www.bestmeditationtechniques.com/?p=7</guid>
		<description><![CDATA[Did you know the history of meditation dates back literally thousands of years. No-one knows exactly how long people have chosen to cease their daily activities for a while and seek inner peace? Quite likely, meditation is as old as the human family itself. Certainly, the roots of modern meditation are found deep in the [...]]]></description>
		<wfw:commentRss>http://www.bestmeditationtechniques.com/a-brief-history-of-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

