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	<title>Meditation Techniques &#187; The Benefits of Meditation</title>
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		<title>The Benefits of Meditation</title>
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		<pubDate>Tue, 24 Jun 2008 18:43:34 +0000</pubDate>
		<dc:creator>Meditation Tips</dc:creator>
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		<description><![CDATA[The benefits of meditation are many, and can bring about feelings of confidence and self control, increased concentration, better relationships and reduced stress levels to name just a few.
Once you have found your own inner stillness, through regular meditation, you will be able to access it again and again and with ever greater ease. This [...]]]></description>
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